Mar 10 2010
Fat Loss Exercises Is Great For Anyone
Most females would love to be a bit slimmer and a tad more toned so that they can feel confident in their bodies and their appearance. Unfortunately, there is no tablet or diet drink that is going to miraculously shift the weight for you, the only way to see real results is to do some fat loss exercises.
Most women tend to accumulate fat around their thighs, bottom and hip areas. It can tough to shift, but there are several fat loss exercises that work very well. Squats, lunges and plies are the best exercises to do to lose fat and tone up your body. You should be careful to do the exercises properly so as to avoid injury to your knees.
To do a basic squat you start with your legs slightly more than shoulder length apart. Then you bend your knees as far as you can in a slow and controlled manner. You can stick your bottom out at the back a little too. To begin with you should try doing three sets of 10 and then as you strengthen the muscle you can increase the number of sets.
If you want to reduce your weight and strengthen your muscles through fat loss exercises, then investing in a fit ball is a great idea. You can use the fit ball to do squats by placing it between you and a wall. While leaning on the ball you gently roll down into a squat position with your legs about shoulder width apart and then gently roll up again. This is an effective and gentle squat exercise.
One of the fat loss exercises that really targets the butt is doing lunges. You do a basic lunge by starting with your toes together. Lunge forwards with your right foot until your right shin has made a 90 degree angle with your right thigh. Then step back and put your feet together. Repeat on the other foot. You should start by trying to do two sets of 10 lunges on each leg. This can place some pressure on your knee joints, so it is important that you really use your muscles to control the movement.
Another great exercise for the fit ball is to lie on your back and put your feet up onto the fit ball. Using your arms to steady you, elevate your back to an angle and bring the fit ball into your bottom, then extend your legs out again. This exercise is ideal for toning the calves, thighs, bottom and abdominal muscles. Start with 2 sets of ten, while continuing to breathe deeply and slowly try to increase to six sets.
Ballerinas are never fat and that is because they do so many plies. A plie is done by point the toes away from each other, but keeping the heels together. Rotate your feet out from your hips, pull up your stomach and pull down your bottom. Bend your knees outwards and down as far as they will go without your heels leaving the floor. Repeat slowly for 5 sets of 10.
Squats, lunges and plies are fantastic exercises to lose fat, which will shift the fat from your problem areas and leave them toned and athletic looking. These easy exercises can be done everyday and alternated for variety. If you make them part of your daily routine, you will soon experience noticeable fat loss exercises and a difference in your body appearance.
